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OK, well I officially don't get my body. Last week I ate reasonably sensibly and did more exercise overall and I gained weight. This week I spent a full four days stuffing as much Easter food in my face as I possibly could (which was awesome by the way, but I was expecting to pay for it) and I lose a kilo! What the heck?
I bet it zig zags again like always, but it's the first time I've seen below 71 so that's nice, and I'm nearly at my second goal.
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70,8 kg
Perdidos até agora: 3 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1298 kcal
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Líp: 41,07g | Prot: 59,39g | Carbs : 168,42g.
Pequeno Almoço: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, Coffee with Milk. Almoço: Cherry Tomatoes, Carrots, Coffee with Milk, Egg (Whole), Mushrooms, Abbott's Village Bakery Wholemeal Bread, Capsicum. Jantar: Abbott's Village Bakery Wholemeal Bread, Vegie Delights Hot Dogs, Mixed Salad Greens, Cherry Tomatoes. Snacks/Outros: Coffee with Milk, Tea with Milk, Grapes, Arnott's Family Assorted Biscuits, M&M's Milk Chocolate. mais...
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2321 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 3 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Correr (Jogging) - 8/kph - 19 minutos, Descansar - 11 horas e 41 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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