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Had a very active weekend. Was on my feet all day, everyday. I watched what I ate and stepped on the scale when I got back.
I gained 2.5 lbs but it was ALL LEAN MASS. I gained muscle and my body fat % inched down by .1%.
So it is a mixed bag. I wished the fat had gone down more. I'll keep plugging away!
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95,7 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1398 kcal
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Líp: 61,69g | Prot: 55,22g | Carbs : 153,21g.
Pequeno Almoço: Fajita with Beef and Vegetables. Almoço: Whataburger Whataburger Jr., Whataburger French Fries (Small). Jantar: Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque, Pillsbury Buttermilk Biscuits. mais...
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A Ganhar 1,1 kg por Semana
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