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Good day today, hit the gym at 7:00 on Saturday! Did 30 minutes cardio and 30 minutes weights. I set up an appointment with a trainer. Went out for dinner last night, did reasonably well, did not really want that 3rd glass of wine. Had been wine free all week, no Diet Coke either. Back on track today. Got my Biggest Loser Scale in the mail and my calorie books.
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107,7 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 19,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1279 kcal
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Líp: 22,68g | Prot: 98,76g | Carbs : 168,28g.
Pequeno Almoço: tangerine, Tea (Brewed). Almoço: water, chicken rice soup, Balsamic Vinaigrette Salad Dressing, baby spinach, ground turkey. Jantar: bowtie pasta, Seafood Medley (Shrimp, Calamari, Scallops). Snacks/Outros: deli turkey, mustard, oatnut bread, special k honey nut, mixed berries. mais...
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3214 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Máquina de Exercício (Moderado) - 20 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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