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Followed it very well until today when I had an enormous roll for lunch with cheese and mayo in it!! Yesterday morning I was at 70.2 but I'm getting the familiar cyclical weight gain... anyway, won't be long till I get to my next goal. Then after that 65 and that will be pretty much it!! Feeling pretty excited that I'm actually accomplishing my goals for once :P
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70,5 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1132 kcal
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Líp: 55,77g | Prot: 43,76g | Carbs : 107,96g.
Pequeno Almoço: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, Coffee with Milk. Almoço: Westacre Australian Tasty Cheddar Cheese Slices, Chicken Breast, Mayonnaise, Bakers Delight Turkish Bread Roll. Snacks/Outros: Willie's Cacao Luscious Orange, Coffee with Milk. mais...
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A Perder 0,3 kg por Semana
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