|
010 April 2016
Week Thirteen of 2016
Plan for 2016
- Smaller goals, starting with 1/2 a pound per month minimum. To Be Seen
- No less than 2 hours a week for working out. Goal Hit!
- Veggies with every dinner. Goal Hit!
- No more than one alcoholic drink (mixed drink or hard cider) per week (may be altered for holidays, can save up the weekly drinks to have multiple at an event). Goal Hit!
I'm really disappointed and frustrated with this increase. I was really good this week, hit the gym like a champ and was careful with my eating. Hoping its just water retention.
*grumblegrumble*
...happy Sunday.
|
80,1 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 0,3 kg por Semana
|