Jornal de pmaz1603, 10 nov 11

Eating good again and doing a little exercise. Knees are killing me (weather changes) but doing what I can.

163,5 kg Perdidos até agora: 31,1 kg .    Ainda faltam: 38,8 kg .    Dieta cumprida: Razoavelmente Bem.

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649 kcal

Líp: 35,69g | Prot: 61,19g | Carbs : 17,24g.   Pequeno Almoço: swiss cheese, egglands best. Almoço: cottage cheese no salt, 1% Lowfat Cottage Cheese, grass fed tenderloin, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Outros: newmans own olive oil dressing, Broccoli. mais...