|
I seem to be stalled. Metabolism continues to be sluggish. Staying on the plan and since the weather has been cooperative, I have actually been a little more active than usual but still no drop. Continue to have "irregularity" despite a probiotic, daily magnesium, and senna. I'll just keep plodding along...not changing my plan, I just think I have to wait it out.
|
93,7 kg
Perdidos até agora: 24,2 kg .
Ainda faltam: 25,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1652 kcal
|
Líp: 113,83g | Prot: 104,04g | Carbs : 63,02g.
Pequeno Almoço: Great Value Sausage Patty, Egg, Coffee, Wyler's Chicken Bouillon Granules. Almoço: Blue Bunny Sweet Freedom Krunch Lites, Lizbeth Lane Tomato Pepper & Basil Gourmet Pizza Sauce, Hormel Turkey Pepperoni, Great Value Fancy Italian Blend Cheese Shredded, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Creamy Caesar Dressing. Jantar: Tillamook Swiss Cheese Deli Sliced, Mission Carb Balance Whole Wheat Tortillas (28g), Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten). Snacks/Outros: Berkley & Jensen All Natural Whole Almonds. mais...
|
A Ganhar 0,1 kg por Semana
|