Wow! Something did work good this week! I'm still jogging, had a few slips tobacco wise early in the week, but I'm back in the saddle and things are going well.
Have a good one and keep it up! ABitFat
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86,4 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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868 kcal
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Líp: 28,27g | Prot: 39,59g | Carbs : 117,57g.
Pequeno Almoço: Coffee, sugar, Liberté Yogourt Classique Vanille 2,9%, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Jantar: Champignons, Sauce Pesto, Spaghetti, Poulet. mais...
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A Perder 0,9 kg por Semana
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