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back on track with my weight loss. I hope it continues like that. 3 days of intermittent fasting really help. I think i did 95% well. Hard when i have to cook for my 2 babies. need to taste food ( i only licked the spoon) and hard to refuse when little one wants to give mommy a spoon of his food.
I really hope i can lose 3 kg by 22 May as we are going in a short holiday .
wishing everybody a lovely Sunday !
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87,8 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 22,8 kg .
Dieta cumprida: 100%.
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1413 kcal
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Líp: 123,40g | Prot: 47,09g | Carbs : 20,91g.
Pequeno Almoço: Avocados. Almoço: Tangerines (Mandarin Oranges), Biona Organic Coconut Virgin Oil, Taramasalata, Paleo Low Carb Bread, Cherry Tomatoes, Butter (Salted), Coffee. mais...
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2984 kcal
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Exercício:
Limpeza - 1 hora, em Pé - 1 hora, Estar Sentado - 5 horas, Tocar um Instrumento Musical - 1 hora, Cozinhar - 1 hora e 40 minutos, Dormir - 8 horas, Descansar - 5 horas e 20 minutos, Trabalho Doméstico - 1 hora. mais...
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A Perder 1,4 kg por Semana
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