Jornal de kitty-eared-girl, 13 nov 11

I was pleasantly surprised to see the numbers going back down (even if by a little bit), considering I was really started to get disheartened and unmotivated.

I somehow managed to pass my bartending certification at work, so that week of hell was actually worth it (and is finally over!). I feel like I am potentially a stress-eater, and going forward I am going to start watching myself closely at emotionally charged instances.

Played DDR this morning to get back on track with my exercise, and I feel like the cold I came down with last weekend is still lingering. I had difficulty breathing and I had to constantly stop for water between songs (which is unusual for me). We'll see how the next few days go.

84,6 kg Perdidos até agora: 0,6 kg .    Ainda faltam: 18,0 kg .    Dieta cumprida: Razoavelmente Bem.

---

1351 kcal

Líp: 40,25g | Prot: 67,80g | Carbs : 175,46g.   Pequeno Almoço: great value raspberry yogurt, Premium Sticky Rice, Egg Omelet or Scrambled Egg with Cheese, C.C. Lemon. Almoço: spicy mustard, premium sticky rice, vlassic zesty dill spear, sargento shredded chedder, wegmans sliced ham, wegmans gordita style burrito. Jantar: All Natural Sour Cream, smart ones swedish meatballs. mais...

2737 kcal

Exercício: Conduzir - 30 minutos, em Pé - 5 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...