|
"1500 mg of sodium amounts to 0.75 teaspoons or 3.75 grams of salt per day, while 2300 mg amounts to one teaspoon or 6 grams of salt per day. Most people today are eating much more than that. The average intake of sodium is about 3400 mg, most of it coming from processed foods." Google search today.
|
102,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
988 kcal
|
Líp: 22,63g | Prot: 93,34g | Carbs : 106,47g.
Pequeno Almoço: Bell Peppers, Water, Celery, Coffee, Radish, Tomatoes, Cooked Egg White. Almoço: Roasted Broiled or Baked Chicken Breast, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Jantar: Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) , Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. mais...
|
A Perder 3,2 kg por Semana
|
 Comentários
So those pizza's and Big Mac's with fries are real killers. Fortunately, I've given up on those but my waterloo are potato chips, barbeque, plain, ranch style etc. That's the only comfort food left for me.
25 abr 16 por membro: purringmeow
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de big@heart
|