Jornal de big@heart, 27 abr 16

Not hard to diet when you have so many snacks in between. Just have to maintain my energy level enough to do do my regular work throughout the day.
My diet plan so just copy and paste.

102,1 kg Perdidos até agora: 2,3 kg .    Ainda faltam: 2,3 kg .    Dieta cumprida: Razoavelmente Bem.

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903 kcal

Líp: 18,53g | Prot: 78,58g | Carbs : 108,17g.   Pequeno Almoço: Bell Peppers, Water, Celery, Coffee, Radish, Oatmeal. Almoço: White Rice (Long-Grain, Cooked), Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Roasted Broiled or Baked Chicken Breast. Jantar: Lima Beans, Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) , Green String Beans. Snacks/Outros: Water, Water, Mushrooms, Water, Cabbage. mais...