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It's been a seesaw of a month if it wasn't for my desperate need to get value for money out of my gym membership this weigh in could of gone differently aka badly!I'm still struggling to get back into tracking all my food but I bought a note book and have been doing the cave man thing of writing it down then I don't miss items on here, the other thing I have done is has been gone back to basics, bought some new batteries for my kitchen scales no more eye balling, everything is weighted and measured again absolutely everything it's been scary how my portions have been distorting over the last few months. I found my old measuring chart and since 26/01/15 I have lost 48cm which is nice because sometimes this whole weight loss gig seems long and drawn out ;)
Right im off to have breakfast #winningwithsmallvictories
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110,9 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 25,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1796 kcal
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Líp: 101,67g | Prot: 64,15g | Carbs : 155,42g.
Pequeno Almoço: Scrambled Egg, Butter (Salted). Almoço: Pears, Castle Wood Reserve Thinly Shaved Black Forest Ham, Philadelphia Original Cream Cheese, gf toast venerdi. Jantar: GT's Organic Raw Kombucha (Bottle), Beets, Hansung Food Cabbage Kimchi, White Rice, Jimmy Dean Premium Pork Regular Sausage. Snacks/Outros: Date brownie, America's Choice Natural Almonds. mais...
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4099 kcal
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Exercício:
Crossfit - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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