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I weighed in at a health screening at work last Friday. My weight showed 10lb heavier than when I was at the Dr. office.
I am getting a new scale and will be going by that once it arrives.
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113,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 40,8 kg .
Dieta cumprida: Não Aplicável .
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862 kcal
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Líp: 49,30g | Prot: 80,55g | Carbs : 32,38g.
Pequeno Almoço: Kroger Traditional Salsa (Mild), Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kroger Sliced Mushrooms, Equality Fresh Spinach, Egg White, Kroger Eggs (Large), International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Almoço: McCormick Grill Mates Montreal Chicken Seasoning, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Cucumber (with Peel), Lettuce, Harvestland Fresh Chicken Breasts. Jantar: Kroger Creamy Ranch Dressing, Broccoli Flower Clusters, McCormick Grill Mates Montreal Chicken Seasoning, Harvestland Fresh Chicken Breasts, Lettuce, Cucumber (with Peel). mais...
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3120 kcal
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Exercício:
Jardinagem - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
02 mai 16 por membro: Sarah1950
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Welcome! Please tell me about your pic! Beautiful crown
02 mai 16 por membro: Sugar Waffle
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The photo was taken in Norway. I went with all of my siblings in 2011 to meet cousins and see the sites. By he crown is a traditional wedding crown.
Best time of my life. 2 weeks with my sibs and lots of adventure.
03 mai 16 por membro: Blue Viking
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Thank you, I will be reading up on the history of Norway
03 mai 16 por membro: Sugar Waffle
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Norway is absolutely beautiful. If you ever get the chance go. It is well worth every minute.
04 mai 16 por membro: Blue Viking
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Histórico de Peso de Blue Viking
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