Jornal de Ryan Rainey, 02 mai 16

went out to eat with my family and took in way too much protein and carbs. I hope it will not take too long to get back on track.

154,0 kg Perdidos até agora: 7,9 kg .    Ainda faltam: 40,6 kg .    Dieta cumprida: Fraco .

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402 kcal

Líp: 45,58g | Prot: 0,94g | Carbs : 0,02g.   Pequeno Almoço: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Ozarka Bottled Spring Water (16.9 oz). mais...

3914 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...