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keeping better track. Still hard. truth. sometimes boring. spirit filled, like car ride. working up to 5k and chin ups for what it's worth. maybe consider reducing calories to 2050 or 2000. optimally 5 more pound weight loss would probably be healthy & truth. sounds rally really hard since my weight has not budged before 140.
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64,0 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2344 kcal
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Líp: 89,91g | Prot: 88,38g | Carbs : 310,12g.
Pequeno Almoço: White Rice, Honey Nut Cheerios, White Bread, Ghirardelli Premium Hot Cocoa Double Chocolate, Grapes, Pistachio Nuts, Sarris Candies Chocolate Covered Pretzels, Pillsbury Deluxe Chocolate Brownie Mix, Great Value Mini Pretzel Twists, The Biggest Loser Celery Sticks, Great Value Raisins, Peanut Butter, Sweet Potato, Brown Sugar, Roast Beef, Lettuce, Butter, Honey Mustard Dressing, Mission Flour Tortillas (Fajita Size), Mahi Mahi, Toasted Garlic Bread, Colby Jack Cheese, Honey Nut Cheerios. Jantar: Kraft Macaroni & Cheese as Packaged, Bento Nouveau Spicy Salmon Sushi Roll, Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables, Simply Potatoes Traditional Mashed Potatoes, Fruit Salad, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Mrs. T's Potato & Cheddar Pierogies. mais...
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1655 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas, Dormir - 7 horas e 30 minutos. mais...
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A Perder 1,6 kg por Semana
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