Got a new, "better" scale in today. Should give me better, more accurate measures of my weight. Sorry to say it appears to be weighing me a bit heavier than my previous scale. That along with getting off diet for the last two days, has my weight up again. I started this at a weight of 365 pounds... I am staying in Ketosis and I have lost weight...so I will carry on. I need more and better forms of exercise and have to cut protein and extra calories.
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157,7 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 44,3 kg .
Dieta cumprida: Fraco .
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1995 kcal
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Líp: 114,49g | Prot: 69,92g | Carbs : 155,47g.
Pequeno Almoço: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Margherita Pizza, Planters Smoked Almonds, Ozarka Bottled Spring Water (16.9 oz), True North Almond Pecan Cashew Clusters. Jantar: Unsweetened Iced Tea, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Stewed Chicken Thigh. Snacks/Outros: Tazo Zen Green Tea, Ozarka Bottled Spring Water (16.9 oz), Red Table Wine. mais...
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4337 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 25,4 kg por Semana
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