Jornal de Ryan Rainey, 03 mai 16

Perfil de Ryan Rainey | < Entrada Anterior |Entrada Seguinte >

Got a new, "better" scale in today. Should give me better, more accurate measures of my weight. Sorry to say it appears to be weighing me a bit heavier than my previous scale. That along with getting off diet for the last two days, has my weight up again. I started this at a weight of 365 pounds...
I am staying in Ketosis and I have lost weight...so I will carry on.
I need more and better forms of exercise and have to cut protein and extra calories.

157,7 kg Perdidos até agora: 4,3 kg . Ainda faltam: 44,3 kg . Dieta cumprida: Fraco .

Visualizar Calendário de Dieta , 03 maio 2016:

1995 kcal

Líp: 114,49g | Prot: 69,92g | Carbs : 155,47g. Pequeno Almoço: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Margherita Pizza, Planters Smoked Almonds, Ozarka Bottled Spring Water (16.9 oz), True North Almond Pecan Cashew Clusters. Jantar: Unsweetened Iced Tea, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Stewed Chicken Thigh. Snacks/Outros: Tazo Zen Green Tea, Ozarka Bottled Spring Water (16.9 oz), Red Table Wine. mais...

4337 kcal

Exercício: Trabalho Doméstico - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...

A Ganhar 25,4 kg por Semana

3 Apoiantes Apoio

Comentários

Cut protein? What are your macros now brother? Don't fret over the scale too much. Im guessing you have a BMI/BF calculating scale now?

03 mai 16 por membro: knuckles the mgtow monk

550 lb. limit scale now. My old one died. I did not get the BMI model...too much to worry with. I am trying to keep it simple. I am measuring Acetone(Ketones) in my breath with a Ketonix meter. I have been staying in ketosis, but barley. I need to increase my good fat intake and cut carbs and reduce protein to push my ketones higher. More exercise is going to really help move the scale and will help drop my blood sugar below 100 consistently. My Blood Glucose has been running between 80 and 135. I would like to see it around 65 consistently. Trying to drop down to 250 on weight.

05 mai 16 por membro: Ryan Rainey


	Submeter um Comentário Tem de iniciar sessão para submeter um comentário. Clicar aqui* para iniciar sessão.*

Histórico de Peso de Ryan Rainey

Visualizar Histórico Completo

Jornal de Ryan Rainey, 03 mai 16

Submeter um Comentário

Histórico de Peso de Ryan Rainey