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gonna try again....too many in family sick with cancer.
I have been care giver for my mom and both sisters are sick
with breast cancer. My aunt is dying from liver cancer...sounds
to me like a huge push to get healthy...one more time.
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129,0 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1258 kcal
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Líp: 50,49g | Prot: 63,42g | Carbs : 140,25g.
Pequeno Almoço: Bottled Water Unsweetened, NutriSystem Zesty Herb Snack Mix, NutriSystem Cinnamon Raisin Baked Bar, Tea Unsweetened. Almoço: NutriSystem Double Chocolate Peanut Butter Cookies, Water, NutriSystem Lemon Herb Crisps, NutriSystem Cheese Tortellini. Jantar: 2% Fat Milk, American Value Green Beans (Canned), Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Roasted Broiled or Baked Chicken Thigh. mais...
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3594 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 6 horas, Descansar - 9 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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