Gravação de peso (nenhuma entrada de jornal) para 07 maio 2016
|
157,1 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 43,7 kg .
Dieta cumprida: Fraco .
|
|
3388 kcal
|
Líp: 302,34g | Prot: 113,34g | Carbs : 50,62g.
Pequeno Almoço: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: McCormick Crushed Red Pepper Flakes, Publix Hot Ground Pork Sausage, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Zatarain's Blackened Seasoning, McCormick Grill Mates Montreal Steak Seasoning, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (75% Lean / 25% Fat), Jalapeno Peppers, Cream Cheese, Ozarka Bottled Spring Water (16.9 oz), Zatarain's Blackened Seasoning, McCormick Grill Mates Montreal Steak Seasoning, McCormick Crushed Red Pepper Flakes, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Publix Hot Ground Pork Sausage, Ground Beef (75% Lean / 25% Fat), Cream Cheese, Tillamook Extra Sharp Cheddar Cheese, Jalapeno Peppers. Jantar: Cougar Gold Sharp White Cheddar Cheese, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Creamed Spinach, Ozarka Bottled Spring Water (16.9 oz), Butter (Salted), Chobani Plain Whole Milk Greek Yogurt, Daisy Sour Cream, Fresh Lime Juice, Fresh Lemon Juice, Mauna Loa Macadamia Nuts, Trader Joe's Himalayan Pink Salt Crystals, Bob's Red Mill Almond Meal Flour, Cinnamon, Egg (Whole), Vanilla Extract, Fischer Honey Natural Pure Raw Honey, Philadelphia Original Cream Cheese. Snacks/Outros: Ozarka Bottled Spring Water (16.9 oz), Tazo Zen Green Tea. mais...
|
|
4322 kcal
|
Exercício:
Trabalho Doméstico - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
|
A Ganhar 2,2 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Ryan Rainey
|