First week of my low carb diet and I drop 10.4 pounds!!!
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131,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 42,8 kg .
Dieta cumprida: Razoavelmente Bem.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Great job! I also just completed week one of my plan that was a carb deplete plan. Similar weight loss.
Keep up the progress.
09 mai 16 por membro: Blue Viking
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20 mai 16 por membro: PamP2012
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Noticed you was on a low carb. I keyed in my weight 254. And it is saying I get 1800 cal. Do you pick the amount of carbs you want? Not sure how many carbs I want.
21 mai 16 por membro: carbiek
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I thought about 20% carbs, 30% fats and rest protein . Is this within range or should go with what Fatsecret told me?
21 mai 16 por membro: carbiek
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Histórico de Peso de AquaSurf00
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