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Into week two of Crack the Fat Loss Code. I am so looking forward to some limited carbs.
I can definitely see I am addicted to carbs. This plan does allow enough to satisfy me. the nice thing is every couple weeks the menus change. I am also making allowances this week as my son graduates from the community college with an Associate in Arts Degree. I am especially proud of him because he has a learning disability but did not give up. He gives me the motivation to complete this transformation.
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108,0 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 35,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1188 kcal
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Líp: 64,28g | Prot: 82,75g | Carbs : 69,98g.
Pequeno Almoço: Sweet'N Low Sweet'n Low, Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Kroger Eggs (Large), Egg White. Almoço: Tomatoes, McCormick Grill Mates Montreal Chicken Seasoning, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Lettuce, Harvestland Fresh Chicken Breasts. Jantar: Kroger Traditional Salsa (Mild), Kraft Fat Free Catalina Salad Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Ortega Taco Seasoning Mix, Lettuce, Ground Beef, Tomatoes. Snacks/Outros: Kroger Finely Shredded Sharp Cheddar Cheese. mais...
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2939 kcal
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Exercício:
Cleaning Dog Kennels - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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