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It's like driving to work then realizing the oven is still on. Back to the beginning..
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86,5 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Não Aplicável .
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1534 kcal
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Líp: 90,42g | Prot: 128,08g | Carbs : 51,52g.
Pequeno Almoço: Domino Sugar Sugar Cubes Dots, Parmesan Cheese (Hard), So Delicious Coconut Milk Unsweetened, Espresso Coffee, Kroger Dijon Mustard, Cooked Young Green Onion (from Fresh), Cooked Egg White, Egg. Almoço: Cauliflower, Pork Loin Back Ribs. Snacks/Outros: Pure Almond Milk - Unsweetened Original, Coffee, Milk Chocolate Diet Hot Cocoa with Calcium Mix, Cucumber (with Peel). mais...
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2515 kcal
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Exercício:
Correr - 10/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,9 kg por Semana
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 Comentários
:( me too. But we are still here and that's a point in our favor!
11 mai 16 por membro: trackin64
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11 mai 16 por membro: jordansmith1
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No big. You know what to do. #grindtime
11 mai 16 por membro: jimmiepop
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But you are willing to start over which is half the battle.
11 mai 16 por membro: SjF60
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I guess I didn't feel that my story was any more special than other people out there who lost a great deal of weight I don't have a big head I do have a real big desire to be healthier even at my age someone asked and I share the story
12 mai 16 por membro: blkbear
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Histórico de Peso de jordansmith1
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