Gravação de peso (nenhuma entrada de jornal) para 14 maio 2016
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157,9 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 44,5 kg .
Dieta cumprida: Razoavelmente Bem.
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3968 kcal
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Líp: 326,52g | Prot: 128,39g | Carbs : 75,85g.
Pequeno Almoço: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Almoço: Butter (Salted), Redner's Warehouse Markets Boneless NY Strip Steak, Ozarka Bottled Spring Water (16.9 oz). Jantar: Red Table Wine, Butter (Salted), Beef Stock, Bob's Red Mill Xanthan Gum, Sargento Deli Style Sliced Baby Swiss Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (75% Lean / 25% Fat), Butter (Salted), Eurest Sauteed Green Beans, Unsweetened Iced Tea, Ozarka Bottled Spring Water (16.9 oz). Snacks/Outros: Chobani Plain Whole Milk Greek Yogurt, Trader Joe's Himalayan Pink Salt Crystals, Mauna Loa Macadamia Nuts, Fischer Honey Natural Pure Raw Honey, Bob's Red Mill Almond Meal Flour, Daisy Sour Cream, Philadelphia Original Cream Cheese, Vanilla Extract, Cinnamon, Egg (Whole), Butter (Salted), Fresh Lime Juice, Fresh Lemon Juice, Emerald Smoked Almonds, Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). mais...
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4013 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 6,4 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
c'mon, brother. let's get on it! #grindtime
14 mai 16 por membro: jimmiepop
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Histórico de Peso de Ryan Rainey
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