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I was concerned that switching carb days in my plan would keep me from looking but I stayed the course.
I think that is what I have to remember. This change in my life is not a one two or week change. I need to make a lifestyle change to achieve my health.
This is my goal.
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107,5 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 34,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1121 kcal
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Líp: 50,21g | Prot: 78,71g | Carbs : 87,93g.
Pequeno Almoço: Kroger Sliced Mushrooms, Equality Fresh Spinach, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Egg White, Kroger Eggs (Large), Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Almoço: Kroger Cut Green Beans, Harvestland Fresh Chicken Breasts, White Potatoes (Flesh and Skin, Baked). Jantar: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Green Leaf Lettuce, Cucumber (with Peel), Kroger Creamy Ranch Dressing, Kroger Yellow Mustard, Kroger Cut Green Beans. Snacks/Outros: Jell-O Sugar Free Low Calorie Gelatin Snacks, Grapes. mais...
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3233 kcal
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Exercício:
Cleaning Dog Kennels - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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