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I have had a very down couple of days and just felt very bleak. Then of course being down I haven't stuck to eating terribly healthy. Trying to get back on track today.
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77,1 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Fraco .
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2500 kcal
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Líp: 69,77g | Prot: 74,18g | Carbs : 391,33g.
Pequeno Almoço: syrup, sunny d, milk, Coffee (Brewed From Grounds), jimmy dean sage sausage, mini pancakes. Almoço: peach mango juice, mayo, roast chicken breast, stuffing, cranberry sauce, shepherds bread. Jantar: baby carrots, spinach, white wine cream sauce, parmesan, mushroom, bowtie pasta. Snacks/Outros: 2% milk, honey nut cereal, chocolate milk. mais...
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2027 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 10 minutos, Ir às Compras - 40 minutos, Descansar - 12 horas, Dormir - 11 horas, Conduzir - 10 minutos. mais...
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A Perder 3,2 kg por Semana
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 Comentários
It all starts with you! Some days it really is hard to stick to a diet or to go out and exercise, but just try to stay as focused as possible and keep going as hard as you can as much as you can, and you'll see the results you want and feel great in no time! Good luck!
26 nov 11 por membro: hockeyfan4life
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Hi I have been where you are and it will pass if you just stick with it. We all have those feelings when things aren't going great. Cmon now you can do it!!
26 nov 11 por membro: jetgemini
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Histórico de Peso de JaimieLBoles
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