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Spring is finally here in Mass! Doing my best to stay on track. Harder to do now that my daughter has moved back in, along with her junk food, but I haven't given in. Despite all of this, my mood has been better simply because of the sunlight. Will try to get my 10,000 steps in per day and all of my fluids.
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92,0 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1088 kcal
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Líp: 64,83g | Prot: 81,87g | Carbs : 54,62g.
Pequeno Almoço: Dream Dinners Western Omelette, Coffee, Half and Half Cream, Wyler's Chicken Bouillon Granules. Almoço: Open Nature Smoked Turkey Breast, Tillamook Swiss Cheese Deli Sliced, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Real Mayonnaise. Jantar: Cut 'N Clean Country Greens, Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Marion's Kitchen Indian Butter Chicken Gourmet Cooking Kit. Snacks/Outros: Frigo Natural String Cheese Part Skim, Star Snacks Salted Redskin Peanuts. mais...
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A Perder 0,7 kg por Semana
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