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Eating only 30 carbs a day for the last couple days as opposed to a typical day consuming 150. Losing a pound a day. It is pretty cool to see the rapid drop but for me I can only do this on a temporary basis. VERY DIFFICULT. DEPRIVATION STATION
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81,1 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1217 kcal
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Líp: 65,26g | Prot: 103,90g | Carbs : 60,25g.
Pequeno Almoço: Daisy 4% Small Curd Cottage Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Half and Half Cream, Egg, Daisy 4% Small Curd Cottage Cheese, Coffee. Almoço: EAS 100% Whey Protein Powder - Vanilla, Spectrum Chia Seeds, Cinnamon. Jantar: Cooked Green String Beans (Fat Added in Cooking), Carrots, Bamboo Shoots, The Biggest Loser Celery Sticks, Cooked Broccoli (from Fresh), Salmon Sashimi. Snacks/Outros: Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Egg. mais...
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2379 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 11 minutos, Descansar - 14 horas e 49 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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 Comentários
the first while is hard. but you get used to it. I don't even see bread as food anymore
28 mai 16 por membro: 8hunter6
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After awhile on low carb I find sweet items taste disgustingly sweet - and that helps. Of course most of us miss bread, pasta, rice, potatoes. Down the line you might be able to find a happy medium at maybe 75 gr carbs, allowing you a little more freedom.
28 mai 16 por membro: trackin64
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your appetite will drop and it won't be so bad. Eat more fat if you are still hungry. It will help keep you feeling full longer
28 mai 16 por membro: nyhardhat
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28 mai 16 por membro: warrenwinter
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Thanks for the support everyone. I'll try to keep it up.
28 mai 16 por membro: dshatz98
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It really takes time to adapt, but once you do it's effortless.
28 mai 16 por membro: 1point21gigawatts
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You can do this.... but it does take some resetting of your thinking. Soon you will not be feeling deprived anymore and loving all the options you have. Hang in there!
28 mai 16 por membro: ImLaura
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Histórico de Peso de dshatz98
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