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I try not to weigh myself at the end of the month. I am usually 5lb or more heavier. However, I started a detox today and wanted the weight. It will be difficult for me to measure whether it was a success or failure unless I drop below 140lb within the next 7 days. Hope so. I haven't broken the 140 mark yet. I've been bouncing between 140 and 150 for a while. I think that some of it might be water weight - as I can lose or gain 5lb in a single day.
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68,9 kg
Perdidos até agora: 19,5 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1042 kcal
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Líp: 60,50g | Prot: 64,00g | Carbs : 72,00g.
Pequeno Almoço: herb and garlic cream cheese, flat bagel. Almoço: coffee crisp. Jantar: Vanilla Almondilla Shake Smoothie , bbq pork. mais...
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1788 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Ganhar 5,3 kg por Semana
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