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Today starts the June crackdown. I'm doing great with the exercise and having no problem with getting to the gym 3 or 4 times a week and golfing once or twice. The problem is the food. So, have to start recording again and watch the overall calorie intake. I have to break out of this mid 190 plateau. June goal is to break 190 for both my weight and golf game! 😁
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88,5 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1707 kcal
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Líp: 62,68g | Prot: 77,34g | Carbs : 221,29g.
Pequeno Almoço: Cantaloupe Melons, Kellogg's Mini-Wheats Maple Flavour, 1% Fat Milk, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). Almoço: Pears, Kraft Smooth Peanut Butter, White Bread. Jantar: Beef Goulash with Noodles. Snacks/Outros: Nature Valley Dark Chocolate Trail Mix Granola Bar, Tea Presweetened with Sugar. mais...
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3145 kcal
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Exercício:
Compras de Supermercado - 1 hora, Ginástica (Pesada, p.e. Flexões) - 25 minutos, Correr - 10/kph - 15 minutos, Dormir - 8 horas, Descansar - 7 horas e 20 minutos, Trabalho de Escritório - 7 horas. mais...
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A Ganhar 0,3 kg por Semana
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