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Back from my 10 days all inclusive 4 stars in Spain. It was hard but I behaved. I had maybe 3 slices of cake in 10 days. was really afraid to get on the scale today . gained 1kg 300gr. Not so bad considering :) Now i will try to get back to my diet . In August we are going away again and i hope i can get rid of 6 more kg by then (I have 80 days ;) ). cant wait to be 79 :)))
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85,7 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 20,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1615 kcal
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Líp: 131,89g | Prot: 65,75g | Carbs : 29,32g.
Pequeno Almoço: Lindt 90% Dark Chocolate. Almoço: Dry Roasted Macadamia Nuts (with Salt Added), Sainsbury's Balsamic Dressing, Tomatoes, Laverstoke Park Farm Buffalo Mozzarella. Snacks/Outros: MyProtein My Bar Zero. mais...
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A Ganhar 0,3 kg por Semana
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