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long hikes create calorie deficits that are difficult to balance
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82,8 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1552 kcal
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Líp: 66,21g | Prot: 114,59g | Carbs : 127,34g.
Pequeno Almoço: Extra Virgin Olive Oil, Egg, Egg White, Fresh Salsa - Mild. Almoço: Tomatoes, Freshlike Southwestern Blend, Lettuce, Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast, Pasta with Marinara Sauce. Jantar: Strawberries, Kiwi Fruit, Bob's Red Mill Unsweetened Flaked Coconut, Kirkland Signature Organic Coconut Oil, Market Pantry Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz). mais...
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A Perder 6,4 kg por Semana
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