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What a relief this morning when I weighed in. I am finding that it I do not do the snacks on my plan it slows down the weight loss. I was not snacking much this past week and almost had a gain because of it until I realized those snacks keep my body burning calories. I definitely need to be aware of the total plan.
I am also going to resolve to work on more exercise. Starting slow by getting out and taking the dogs for walks one at a time. They will like the one on one and by the time I walk 3 dogs I should get some decent exercise.
Happy and successful week all.
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105,7 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 33,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1170 kcal
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Líp: 72,75g | Prot: 78,00g | Carbs : 62,46g.
Pequeno Almoço: Quaker Quick 1-Minute Oats, Sweet'N Low Sweet'n Low, Cinnamon, International Delight Sugar Free Hazelnut Coffee Creamer, Egg White, Kroger Eggs (Large), Coffee (Brewed From Grounds). Almoço: Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Kroger Grilled Chicken Breast, Lettuce. Jantar: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber (with Peel), Kroger Creamy Ranch Dressing, Kroger Aged Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Outros: Cinnamon, Kroger Low Fat Cottage Cheese, Sweet'N Low Sweet'n Low. mais...
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3491 kcal
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Exercício:
Cleaning Dog Kennels - 3 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 20 horas e 30 minutos. mais...
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A Perder 0,4 kg por Semana
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