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slowlly getting rid of the extra weight I got in Spain. by the end of the week I should be back to normal. unfortunately I got a so called keto itchy skin :/ difficult to deal with.
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85,2 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 20,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1054 kcal
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Líp: 74,06g | Prot: 61,36g | Carbs : 23,18g.
Pequeno Almoço: Asda Fresh Tastes Pineapple Slices, Oranges, Coffee, Butter, Fried Ham, Tomatoes, Cucumber (with Peel), Fried Egg, Asda Chosen By You Thin Pork Sausages, Camembert Cheese. Almoço: Lindt 90% Dark Chocolate. Jantar: MyProtein My Bar Zero, Herbal Tea. mais...
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A Perder 0,9 kg por Semana
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