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Reaching new records!
Still jogging (yay!) but still smoking (bouu!). With summer slowly coming in, it's easier to do activities and I went for a solo hiking last week.
It was supposed to be a 4 days hike, but I had to shut it down earlier because I got caught by massive rain (3h of pouring rain) and I had no rain cover for my backpack (it died last year and I forgot to replace it. As the forcast where for great weather all week, I didn't bother with it, so rain got in and my sleeping bag got the worst of it.
Still, I had a day and a half, and I hiked 25 km on the 55 km that were planned so it might have something to do with the little drop. Hiking for 7h in a day (with a 45 lbs backpack) is an expense of about 6000 cals, that'd do the trick for a couple pounds.
Anyways, next year, I'll have a rain cover, my sleeping bag will be in a water proof bag and I'll manage a 50 km hike!
Keep it up FatSecreters!
ABitFat
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84,4 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1611 kcal
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Líp: 71,09g | Prot: 45,14g | Carbs : 185,72g.
Pequeno Almoço: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Almoço: Coffee, sugar, No Name Mozzarella Shredded Cheese, Flour Tortillas, Minestrone Soup. Snacks/Outros: Nutella Hazelnut Spread, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Whiskey. mais...
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2987 kcal
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Exercício:
Correr (Jogging) - 8/kph - 34 minutos, Dormir - 6 horas, Descansar - 8 horas e 13 minutos, Trabalho de Escritório - 7 horas, Conduzir - 20 minutos, Chuveiro - 10 minutos, Alongar (Yoga) - 13 minutos, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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A Perder 0,4 kg por Semana
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