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bit of snacking at the start of the week but had a great last few days and back into running... did five kms in half an hour this morning! Which for me is super fast!
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67,6 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1279 kcal
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Líp: 43,50g | Prot: 75,37g | Carbs : 138,10g.
Pequeno Almoço: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, coffee. Almoço: Herbal Tea (Other Than Chamomile, Brewed), Abbott's Village Bakery Light Rye, Tuna, Weight Watchers Cottage Cheese. Jantar: Pepperoni, Soy Sauce, Rice Noodles (Cooked), Chicken Breast Meat, Stir Fried Vegetables, Carrots, Cock Brand Sriracha Hot Chilli Sauce. Snacks/Outros: Arnott's Gingernut, Milk, Low Fat Milk, Gloria Jeans Flat White Skim Milk (Small), Alter Eco Dark Cacao Organic Chocolate - Crunchy Cocoa Nibs, Coles Trail Mix. mais...
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2449 kcal
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Exercício:
Kickboxing - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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