|
Every little bit counts!
|
104,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1697 kcal
|
Líp: 64,26g | Prot: 67,00g | Carbs : 234,16g.
Pequeno Almoço: Carrots, Egg, Strawberries, Bananas, 1% Fat Milk, Pineapple, Spinach, Honey, Coffee, Cucumber (with Peel), Watermelon. Almoço: Wendy's BBQ Ranch Chicken Salad (Half-Size), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Jantar: Butter, Strawberries, Kroger Old Fashioned Oatmeal, Clover Honey. Snacks/Outros: Au Bon Pain Iced Mocha Latte (Small), Snak Club Raw Almonds, Doritos Cool Ranch Tortilla Chips. mais...
|
|
3221 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Conduzir - 3 horas, Descansar - 16 horas, Dormir - 4 horas. mais...
|
A Perder 0,1 kg por Semana
|
 Comentários
Exactly. Slow and steady is the pattern you want.
13 jun 16 por membro: Five-Two Cowboy
|
Some days I just want it all gone! But I have to remind myself that Rome wasn't built in a day and if I crash diet, I lose, but I end up losing the battle in the end. Thank you for the encouragement!
14 jun 16 por membro: wallisrox
|
It's a lifestyle change. Do the work, be honest with yourself, and please be patient. You're on your way!
14 jun 16 por membro: Five-Two Cowboy
|
nice Wallisrox...a drop is still a drop...you are moving in the right direction- one step closer to your goal & one step further from where you used to be. remember to always celebrate all victories - big and small. try not to focus only on the scale...sometimes you might find that your body shape is changing as well as your clothes getting loose.FiveTwoCowboy is soooooo right...its a lifestyle change not a "diet/phase"... slow and steady usually works better...just keep at it, take it a day at a time and you can do it!
16 jun 16 por membro: nicki225
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de wallisrox
|