Jornal de johnnyvm, 14 jun 16

I paused my diet for almost 1 year and gained 15 kgs.

I'm started all over again.

From 2014 to 2015 I lost 50 kg... So i feel confident i will do it again. Will keep recording my journey.

Regards!

125 kg Perdidos até agora: 0 kg .    Ainda faltam: 45 kg .    Dieta cumprida: Fraco .

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1676 kcal

Líp: 61,31g | Prot: 117,64g | Carbs : 176,16g.   Pequeno Almoço: Deli Sliced Ham, Coffee with Sugar, Whole Wheat Bread. Almoço: Corn Tortilla, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Jantar: Whole Milk, Oat Bran Cereal made with Milk, Pork Link Sausage (Smoked). Snacks/Outros: Apples, Whole Wheat Bread, Oatmeal Cookie Dough. mais...

3176 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...