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Yeah! I finally hit the 185! On jogging hiatus for 2 weeks (shin splint), not having too much of a hard time respecting the diet. Next week, I want to bike (didn't this week, needed the rest) and it should keep going in the right direction.
Keep it up FatSecreters!
ABitFat
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83,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1661 kcal
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Líp: 58,78g | Prot: 52,98g | Carbs : 194,01g.
Pequeno Almoço: Caffé Latte (Grande), Brown Sugar, Oranges, Villaggio White Bread, Kraft Smooth Peanut Butter, orange juice. Almoço: Beer, Potato French Fries, Large Hamburger with Condiments and Vegetables. Snacks/Outros: Starbucks Espresso (Solo), Brown Sugar, Mars Mars Bar. mais...
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A Perder 0,5 kg por Semana
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 Comentários
I hate shin splints! I hope it is better today!
17 jun 16 por membro: skwhite
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Thanks skwhite, indeed, it's way better after a week off, but my ankles are still tender (don't know what exactly is wrong there, impacts or calves that are too tight) I'll bike this week, stretch a lot and use the rolling pin in the hope everything eases up in that area. I miss running and am looking forward for a few nice runs in the morning next week.
20 jun 16 por membro: aBitFat
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