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Yay! Finally in Onederland! I have my annual physical exam on Monday and can't wait to see my PCP's face! I was about 60 lbs heavier last year. She had recommended me for bariatric surgery but I told her I wanted to give one more try on my own a shot first. Boy, am I glad I didn't go for the surgery! I wanted to be down more but I'll take it. According to my insurance plan, once I have lost 75 lbs I can get a panniculectomy. I obviously need to keep going with the weight loss, but it is reassuring to know that when I have gotten down to my goal weight, I can have the procedure covered.
Happy Father's Day to all the fellas!
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90,3 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: 100%.
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1086 kcal
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Líp: 73,32g | Prot: 66,93g | Carbs : 42,24g.
Almoço: StarKist Foods Solid White Albacore Tuna, Tomatoes, Best Foods Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Pork Sausage Patty, Dream Dinners Western Omelette. Jantar: Great Value New York Style Cheesecake, Applebee's Grilled Shrimp, Tomato Mozzarella Caprese Salad. mais...
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A Perder 2,7 kg por Semana
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