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i know today isn't an official weigh in but had to record the loss!! I knew yesterday was an off weigh-in. this means I am down 1 pound from last week.
Monday Week 2 went well last night. I couldn't give 100% due to still not shaking this head cold. If I did too much lost my breath due to coughing. The Musinex has broke everything up now drainage.
Will give Tuesday a try after work. It is less cardio so should be a bit easier.
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76,9 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 20,2 kg .
Dieta cumprida: Razoavelmente Bem.
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864 kcal
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Líp: 34,64g | Prot: 34,80g | Carbs : 110,66g.
Pequeno Almoço: pineapple tidbits, good sense sunflower seeds, 2% Fat Milk, Special K Red Berries Cereal. Almoço: Italian Salad Dressing (Fat Free), Fruit Cup (Small), Side Salad. Jantar: little caesars crazy bread, Hot-N-Ready Pepperoni Pizza. mais...
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A Perder 7,6 kg por Semana
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 Comentários
Great news! Very happy for you that you're seeing the results of your hard work. It's hard to work out with a cold, though I seem to think that overall it makes the cold go away. This could be all in my head. :) Have a good day.
19 jan 10 por membro: beets_yum
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awesome job, jc! i would've recorded it too! :)
19 jan 10 por membro: roxchick83
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Hooray! Congrats on the loss!
19 jan 10 por membro: amryk
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