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feel heavy. feel stressed. it's just life.
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63,5 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2061 kcal
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Líp: 67,45g | Prot: 68,00g | Carbs : 308,60g.
Pequeno Almoço: 2% Fat Milk, Great Value Raisin Bran. Almoço: Pillsbury Toaster Strudel - Strawberry, Pillsbury Mini Pancakes - Maple Burst'n, Brownie, Salmon, Dinner Rolls, Great Value Raisins, Grapes, Giant Eagle Wildberry Fusion Fruit Spread, Great Value Enriched White Bread, Egg, Grandma's Potato Salad with Egg, Oil Popped White Popcorn, Jelly (All Flavors), Peanut Butter, Great Value Enriched White Bread. Jantar: Honey Nut Cheerios, Submarine Hoagie Roll, Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Beets, Gouda Cheese, Sweet Cherries (Queen Anne, Bing). Snacks/Outros: Banana Cream Pie. mais...
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1757 kcal
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Exercício:
Nadar (Moderado) - 30 minutos, Descansar - 17 horas, Dormir - 6 horas e 30 minutos. mais...
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peso estável
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Histórico de Peso de apelmm
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