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Today's Workout....
Chair Dips: 16, 20, 15, 15, 25
Treadmill:
Time: 20min.
Speed: 3, 3.5, 4mph alternating
Incline: 6.5 (all the way through)
Bicep Curls: (10lb. Kettlebell) 3 sets of 10
Forward Squats: 15, 20, 15
Outward Squats: 3 sets of 10
Overhead Press: (10lb. Kettlebell) 3 sets of 10
Standing Butt Press: 20, 15, 15
Snatches: 1 set of 8
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Evening Workout....
Treadmill:
Time: 23min. (including 1-2min. cool down)
Speed: 3, 3.5, 4mph alternating
Incline: 5.5 and 6.5 alternating
Chair Dips: 16, 20, 15, 15, 25
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Today I Ate:
Lunch - Cuban red beans with a handful of baby spinach.
Dinner - About a cup of migas, 1/2 c. refried beans, and a teaspoon
of salsa.
Dessert - 3 or 4 little pieaces of fudge
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59,9 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Fraco .
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315 kcal
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Líp: 1,14g | Prot: 21,28g | Carbs : 57,30g.
Pequeno Almoço: water. Almoço: garlic powder, red pepper flakes, cilantro, salt, baby spinach, red beans. mais...
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A Ganhar 0,8 kg por Semana
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