Gravação de peso (nenhuma entrada de jornal) para 09 dezembro 2011
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101,0 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 37,5 kg .
Dieta cumprida: Não Aplicável .
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1627 kcal
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Líp: 51,13g | Prot: 119,18g | Carbs : 168,34g.
Pequeno Almoço: white bread, Egg. Almoço: pizza rolls, cous cous. Jantar: cous cous, country style ribs. Snacks/Outros: milk 2%, whey protein, cliff kids bar, johnsonville chicken sausage, fruit snacks. mais...
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A Perder 0,5 kg por Semana
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Comentários
Wow. Looks who's back! Hi Shea.
09 dez 11 por membro: Helewis
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Hi there! I can't stick to this! I'm really struggling! Can't find what works best for me! I just get to the point where I don't give a rats a**. I mean, I lose some weight and then I run out of good foods to eat and I'm screwed and gain back like 6-8 pounds. I'm so tired! I don't even know why I want to lose weight anymore. I mean, I guess I've always been into self sabotage so it's like- my health? Ahhh, blah! I don't have a lot of self-caring/fulfillment which isn't good. I depend on others too much! yada yada yada. Sorry for the rant! I was reading about the eat for your blood type diet and it says I need to eat vegetarian for blood Type A. Says blood Type A's how low enzymes in the stomach or something and have a hard time processing animal proteins and fats. I don't have a problem with it, but I don't know how to cook vegetarian meals. It said I need my foods in the most pure state I can get them. Also, my partner is complete opposite- meat, meat, fat, potatoes, rice, mac n cheese, etc. It's so hard doing this!
14 dez 11 por membro: MamaShea2009
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Histórico de Peso de MamaShea2009
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