MamaShea2009
Registado a março 2011
Publicações
150
Seguindo
18
Seguidores
24
Histórico de Peso

Peso Inicial
100,7 kg
Perdidos até agora: 2,4 kg

Peso Atual
98,3 kg
Desempenho : A Perder 0,2 kg por Semana

Peso Alvo
72,6 kg
Ainda faltam: 25,7 kg
I am a soon to be 32 year old mom of 1 daughter, Summer- aka my ladybug! I have never been good at taking care of myself. I know we control our own destinies so I am trying my best to lose this weight and do the things I want to do and be comfy in why I want to do them. That is a tough one for me- I am always doing for others. I am usually pretty hard on myself, but haven't quite found self-acceptance.

I suffer from diabetes (my family is obese and runs in the family)- was diagnosed at the age of 27. My mom is on kidney dialysis 3 days a week because she did not control her diabetes and take care of herself and I don't want to end up in the same boat.

I want to be healthier- but I'm not gonna lie. I wanna feel and look sexy! I want to feel better about myself when I walk into an business and not feel like all they see is a fat face and body. I want to have more energy. I want to look at myself in the mirror and stop seeing the fat sagging. I want to be better at jogging. I just wanna find me and be more comfy in my own skin!

Here are some short term goals:
220 by Christmas Day- MET (Yay!)
215 by New Years Eve- Not Met (New goal: Jan. 30)
200 by Feb. 20th

(www.bmicalculator.org)
224.2- Severely Obese (OUCH!)
209.7- Moderately Obese

Histórico de Peso de MamaShea2009


Seguindo

Carolyn Ray
 
Nasser.nt
(apenas visível por seguidores)
NewSarah!
Última pesagem: A Perder 0,5 kg por Semana Down
 
kingkeld
Última pesagem: A Perder 0,3 kg por Semana Down

Livro de Receitas de MamaShea2009

Calorias : 345kcal | Líp: 21,13g | Carbs : 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Calorias : 244kcal | Líp: 16,35g | Carbs : 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calorias : 83kcal | Líp: 4,08g | Carbs : 4,94g | Prot: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Calorias : 191kcal | Líp: 6,44g | Carbs : 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorias : 233kcal | Líp: 15,20g | Carbs : 1,22g | Prot: 21,63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
Visualizar Livro de Receitas Completo

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