Tempo de Preparação: 5 mins
Tempo de Cozedura: 10 mins
Tipo de refeição :
Sopas
Almoço
Avaliação :
Avaliação Média dos Membros da FatSecret
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A low calorie, low fat and low carb delicious soup.
Ingredientes
Instruções
- Reserve 1/2 cup of the stock and mix with the cornstarch until dissolved.
- Place the chicken stock, ginger, soy sauce, green onions, mushrooms and white pepper in a pot and bring to a boil.
- Add the cornstarch and stock mixture and stir. Reduce heat to a simmer.
- Slowly pour in the beaten eggs while stirring the soup. The egg will spread out into ribbons.
- Turn off the heat and garnish with a few more chopped green onions.
- Serve immediately.
- Note: based on a recipe from Garrett McCord of Vanilla Garlic.
913 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
I use low sodium broth and low sodium soy sauce or tamari. Love, love, love it.
06 jan 19 por membro: muppet1956
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good but a little salty for my taste -will try it with low sodium broth and soy sauce
20 fev 17 por membro: KAC777
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I made it without the corn starch and I added some chopped chicken breast, sweet corn and brussel sprouts. Loved it!
14 jan 13 por membro: amalia1989
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Anitaannie..points are how weight watchers keeps track of your food intake. You are allowed a certain number of points per day and you can eat anything you wish as long as you stay within your point allotment. It goes to reason that you should eat foods that are kwo in points so you can eat more and have a greater variety of foods each day. Hope this helps.
10 fev 12 por membro: Loweern
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very good!!!
&what does it mean when people comment 2pts?
02 jan 12 por membro: anitaannie
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I left out the soy sauce, added a bit of sea salt, added 2 extra cups of broth (10 cal per cup) and added 4 oz ground chicken and an extra onion - - YUMMM - my daughter who hates soups, LOVED this. By far, better than we have ever had from take-out Chinese - I dont know what 1 serving would be since I added to it.. but in my pot of soup.. If you divide it equally by 4, its 205 cal each (would have been a lot less if I hadn't added chicken)and one of these 4 servings is HUGE - If there were an option for 6 stars, Id do it.
13 fev 11 por membro: mskimmy21
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Is one serving of soup always 1 cup? It sounds really good!
19 jan 11 por membro: MeganJo22
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My wife and I both really enjoyed this recipe. It was super easy to make and tasted great.
18 ago 10 por membro: ryanh
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Resumo Nutricional:
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Existem 83 calorias em 1 dose de Traditional Egg Drop Soup.
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Repartição das Calorias: 44% líp, 24% carbs , 32% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
346 kj
4%
83 kcal
Lípidos
4,08g
6%
Lípidos Saturados
1,245g
6%
Lípidos Monoinsaturados
1,554g
Lípidos Poliinsaturados
0,636g
Carboidratos
4,94g
2%
Açúcar
0,77g
1%
Fibras
0,5g
Proteínas
6,55g
13%
Sal
2,68g
45%
Colesterol
158mg
Potássio
150mg
7%
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Repartição das Calorias:
Carboidratos (24%)
Lípidos (44%)
Proteínas (32%)
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*Baseado num IDR de 2000 calorias
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