Well, I think it's time to move onto Phase 2. I'm not losing really fast, but I'm still inching down, and my body is feeling much better (which is what really counts!)
I do need to get more active, I think that would have a significant effect...but it looks like we're moving in a week or so..that maybe something I'll add once we get whereever we're going...for now, healthy eating will be enough of a challenge!
62,1 kg Perdidos até agora: 3,2 kg .    Ainda faltam: 5,4 kg .    Dieta cumprida: Razoavelmente Bem.
A Perder 1,1 kg por Semana

   Apoio   

Comentários  
I don't know how it is for everyone else, but my weight loss really slowed down after a few weeks on Ph.1. So I moved on to Ph.2 and my weight loss rate stayed about the same, and I got to enjoy some good carbs here and there. I like to rotate Ph.1 and Ph.2 days and that seems to keep the scales moving downward. 
21 out 07 por membro: graciepoo

     
 

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