Pushed myself to workout today. Yay me!
Jillian Michaels' Kettlebell Training Crunches: 4 sets of 25 Leg Lifts: 3 sets of 10 Single Arm Overhead Press (10lb.): 15, 15, 10 Squats: 3 sets of 15 Standing Butt Press: 20, 20, 25 Bicep Curls: 1 set of 10 ____________________________________________________________ Evening Workout...
Treadmill: Time: 23min. (including 2 min. cool down) Incline: Alternated between 5.5 and 6.5 Speed: 3, 3.5, 4, and 4.1 mph alternating Chair Dips: 20, 21, 16, 16, 25
|
59,4 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 3,2 kg por Semana
|