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Ok the holiday weekend has not been my friend. I am disappointed in my eating choices. Because I went over the planned food I gained weight.
I am going to get back on track today as I really want to lose a few more pounds before I see my sister's. I have 3 weeks to get it done.
That being said I am going to visit grandkids this weekend so I need to put a better plan together to make sure I am not gaining more weight.
😞
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104,0 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 31,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1282 kcal
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Líp: 74,84g | Prot: 60,18g | Carbs : 96,17g.
Pequeno Almoço: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Quick 1-Minute Oats, Sweet'n Low, Eggs (Large), Cinnamon, Egg White. Almoço: Heiner's Enriched King Size Bread, Tine Jarlsberg Swiss Cheese. Jantar: Fat Free Catalina Salad Dressing, Sour Cream, Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce. Snacks/Outros: Tine Jarlsberg Swiss Cheese, Kroger 100% White Corn Traditional Tortilla Chips. mais...
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2999 kcal
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Exercício:
Cleaning Dog Kennels - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
It takes a great deal of focus and determination to stay on track during holiday social gatherings. Pick yourself up, dust yourself off, and get back in the game. ;)
04 jul 16 por membro: mskestrela
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Histórico de Peso de Blue Viking
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