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Well, almost 2 weeks into this quasi plateau.
While my weight has stayed around 193, my scale says my fat % has dropped a whole percentage point to 29% and my lean mass is up 2 lbs. Yeah.
I also did 10K this morning and pushed and nipped under the 90 minute mark. Double Yeah!
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87,1 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,6 kg por Semana
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