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One more pound down! I think I'm getting to a plateau... or is it that there were two holidays plus my birthday in two weeks... One will never know :o)
Still struggling with tobacco but I think I'm eating right (if I can just stop having celebrations, things should keep going in the right direction). On the exercise/activities front, still jogging trice a week (I can now easily run for 40-45 minutes and do 5-6 km in one stretch, yay me!) and I'm adding biking part of the way to and from work (about 13-15 km each way) twice this week. I'd like to keep biking, I love the feeling when I sit a my chair (after a shower) my body is tired, but my mind is firing from all cylinders and I get a lot done.
Keep it up FatSecreters, you can do it!
ABitFat
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83,5 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2442 kcal
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Líp: 70,39g | Prot: 100,77g | Carbs : 316,99g.
Pequeno Almoço: Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Almoço: Mars Mars Bar, Danone Creamy Yogurt, Potato, Cooked Turnip, Carrots, Chicken Breast (Skin Not Eaten). Jantar: Strawberries, Nutella Hazelnut Spread, Red Table Wine, Whipping Cream, Angel Food Cake, Chicken Breast, Spaghetti with Tomato Sauce and Vegetables. Snacks/Outros: Tim Hortons Ice Cappuccino (Small), Jack Link's Original Beef Jerky, Starbucks Espresso (Solo), Brown Sugar. mais...
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3606 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora e 16 minutos, Dormir - 6 horas, Descansar - 7 horas e 31 minutos, Trabalho de Escritório - 7 horas, Conduzir - 20 minutos, Chuveiro - 10 minutos, Alongar (Yoga) - 13 minutos, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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A Perder 0,2 kg por Semana
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